Calm your mind.

Break the pattern.

Feel like yourself again.

Online hypnotherapy to help you manage anxiety and stress, quiet overthinking, and change the subconscious habits that keep pulling you back.

Feel calmer in stressful or triggering moments
Reduce overthinking and mental “looping”
Build confidence and emotional steadiness over time
Learn simple self-hypnosis tools you can use between sessions

Book Your FREE Strategy Session

Private • Professional • Online sessions

Anxiety & Stress Relief

Support for overthinking, panic symptoms, constant tension, and feeling overwhelmed.

Stop Smoking

Help breaking triggers, reducing cravings, and building a new routine that sticks.

Weight & Emotional Eating

Support for cravings, stress eating, and the subconscious patterns behind “starting over.”

To play, press and hold the enter key. To stop, release the enter key.

5PATH-IAHP-Conduct-Hypnosis-Sessions-Onl

Book Your FREE Strategy Session

How It Works

Most clients are new to hypnotherapy. Here’s what to expect.

1

Free Strategy Session

(15–20 min)

We clarify your goal, what triggers it, and what you want instead.

2

Intake + Plan

You complete a short intake. I recommend a clear focus and a simple plan.

3

Weekly Sessions

Structured online sessions focused on changing the automatic stress/anxiety response and strengthening new patterns. You’ll also get practical tools to use between sessions.

Professional online hypnotherapy from Vancouver, BC — serving clients across BC and Canada.

Book Your FREE Strategy Session

Sign up and receive a Free MP3: Stress Reduction Self- Hypnosis

Here’s what people are saying:

...doing amazingly after our sessions, and loving being in control of myself and my life.